Mind over matter something we hear all the time. But what does it mean. To put it simply; through the day, there is a lot that your mind, does get bothered over. Rather your mind makes you feel a myriad of sensations by making you believe that this matters to you.
Just think about it……a person says something or acts in a way disagreeable to you, at the first level you feel unhappy and from there on a string of different sensations and feelings arise within you. Then comes the next step were discussion of this makes the “matter” fester even more. The real funny part is, that the main cast to this entire drama, is oblivious to this screenplay that is being directed in your thoughts. And yes, who is the great director to this drama that is unfolding in you? None other than the omniscient Director, The Mind. Hence goes the saying Mind over Matter.
Now that we have established the Mind is over the matter, let us acknowledge this fact even more. Taking the same scenario as we discussed earlier, say for example a remark that was not very agreeable to the self, let us just see how the situation can be altered. The thought occurs that the statement was not a compliment but a disapproval of sorts. The best is to drop it then and there. However, we all know that the Director calls the shots. So there goes your mind thinking about the whys, how’s and when’s. From there begins evaluation and that results in a simultaneous feeling of anger, jealousy and so many other feelings. These feelings then are going to create at the weakest level a head ache and at a deeper level and with constant surrender to the minds prowess, a downward spiral resulting in various bodily discomforts and illness. There is a way to tackle this pattern. Since the Mind is over Matter through a simple process one can use and alter the process. Just observe your mind in this mode. Yes, that simple. Wither sheer observation the entire pattern just dissipates. Suddenly the folly of exaggeration and delving into a useless thought pattern seems fool hardy. The moment this realisation dawns a certain growth happens. Yes, you have learnt to tame your Mind too. Observation being the real Key. Notice even in this process of reading this short essay your mind created so many obstacles. Yet if you have persevered and managed to agree with me that every day and so many times a day we fight huge battles and wars and every day we create epics and entire soap operas all through the power of our mind. The mind is the Maya. It controls the matter. But what if you knew how to control it. Stay tuned for the next part of Work in Progress.
Work In Progress is a series that I wish to write about myself. I am my biggest creation and with progressing life and expereinces I realised there is so much that I need to learn and work on. This is not a prescribed formula here. I am just listing my own positive experinces and sharing those with anyone who feels they can benfit from reading these lines.